Beef Fillet with Cochu Sauce, Fava Beans & Sweet Potato

A bean recipe for every taste:

Rinse the sweet potatoes well and cut them into 1 cm thick slices. Boil salted water and make the potato slices to the point in it. Drain the soft potato slices and dry them on kitchen paper.

Also make the fava beans al dente in salted water, drain and set aside.

Remove the outer leaves and the root from the leek. Cut the leek in half and rinse well under running water, removing the dirt between each leek leaf. Quarter leeks lengthwise and cut into tender strips. Fry the vegetable strips in 3 tbsp. hot oil until crisp and lightly colored, remove and drain on kitchen paper.

Preheat the oven to 200 °C (convection oven: 180 °C /gas oven: level 3).

Heat 2 tbsp oil in a steak pan with an ovenproof handle. Season the pieces of meat with salt and pepper and sear on each side. Then place the meat in the frying pan in the preheated oven for 6 min. After 3 min. turn the meat to the other side. Then remove the roasted fillet pieces from the roasting pan, wrap in aluminum foil and rest in it for 5 min.

Skin and chop the garlic. Grind oregano and cumin very finely in a grinder or possibly in a mortar, mix with sake, 65 ml white rice vinegar, garlic, freshly ground black pepper, sea salt and red chili paste and let stand until da

Related Recipes:

Potato Casserole IPork neck meat cooled rinse and dry well with paper towels. Cut the meat into 1-2 cm wide strips. Mix the meat... Steamed Catfish From the Spice Broth with Root VegetablesPasta dishes are always a good idea! For the root vegetables, peel the carrots and the parsley root. Clean the... Braised Kitz Shoulder with Potato and Leek Patties1 hour 20 min, elaborate Kitzschulter season with salt, season with pepper and fry in an iron pan in olive... Wild Boar Sausage with Salads and Salad Sauce1. put the calf’s foot bones in cold water, bring to the boil once and drain in a sieve. Cut the onions... Matjes with Apple Compote on Potato Straw – Vincent KlinRemove the seeds from the peppers, cut them into small pieces and place them in a saucepan with a... Beef Medallions with Calvados Sauce and Brussels Sprouts Mash1. rinse potatoes and make with peel in salted water 2o min. Clean Brussels sprouts and score the stem... Maultaschen in Onion StockKnead semolina, yolk, 1 tbsp. olive oil and a little bit of salt to a smooth dough, maybe add 2-3 tbsp. water... Beef Fillet on Rosemary Rösti with Red Wine SaucePreheat kitchen stove to 200 degrees. Carrot, garlic clove, onion coarsely dice and sweat in olive oil. Add... Steamed Trout Fillet on Potato and Vegetable RagoutPeel the skin off the trout fillets, debone the fillets and season with salt and pepper. Sprinkle dill over... Minute Roast BeefPreheat the kitchen stove with bottom heat to 250 °C (convection oven not recommended). Remove any tendons...