Vegetable Risotto with Parmesan

Clean the mushrooms, perhaps rinse and chop each according to size. Remove the skin from the onion, dice and sauté in hot oil until soft. Add the mushrooms and sauté until soft. Season with salt and pepper. Take out.

2. stir-fry long grain rice in the frying fat until soft. dissolve clear soup in about 200 ml hot water. gradually pour into the long grain rice. Allow to swell for approx. 25 min. while stirring.

Peel, rinse and finely dice the carrots. Clean the spring onion, rinse and cut into rings. After about 10 minutes, add both to the long-grain rice form and cook. Finely grate cheese. Heat mushrooms in risotto.

Fold in cheese. Sprinkle with oregano if desired.

Extra info Serve the right thing for gout! Reach for vegetables, cereals, fruit & dairy products. 150 g of meat or fish per day are okay. However, avoid offal, legumes and alcohol (it inhibits kidney activity)! Duration of preparation: 40 min

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Tip: Do you know purple carrots? This is an old, very aromatic variety – why not use it for a change!

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