Spanish Omelet Au Gratin

1. potatoes and carrots cover with enough water, bubble and gently 10 min. If you use fresh hominy, form it meanwhile the last 4-5 min to. Drain vegetables and set aside.

2. grease an ovenproof baking dish of 20 cm ø.

Pour in potatoes, carrots and corn kernels. Cover with zucchini and peppers, add olives on top.

3. mix milk, eggs, thyme, paprika powder and garlic and pour over vegetables form. Cover with tomato slices and grated cheese.

4. bake in a heated oven at 190 °C (gas mark 5) for 45 minutes until the surface is golden brown.

Serve hot.

Nutritional value

The omelet provides vitamins A, B2, B12, C, D, E, calcium, zinc, iron.

Dietary fiber: 5, 6 g, fat: 11, 0 g

Calories: 260 = 1092 joules

Baking time 45 min

Our tip: Zucchini are tender in taste and therefore well suited for children.

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