Grilled Fish with Sweet and Sour Raw Vegetables

Have you tried this zucchini recipe?

For pregnant and breastfeeding women: Healthy dinner.

Wash the fish slices with cold water, dry them. Mix the juice of one lemon with oil, a little bit of salt and curry, brush the fish with it and marinate it in the refrigerator for at least 1 hour.

In the meantime, rinse the zucchini and apple, remove the peel and grate. Mix with the blueberries. Mix mustard with salt, cold press oil, yogurt and pepper until creamy, fold into the raw vegetables.

Brush the grill grate with oil so that the fish does not stick, and grill not too close to the fire, but at a good temperature on each side for 4-6 min (depending on thickness). Add to the raw vegetables on the plate.

You can also cook the fish slice in a contact grill for 5 min or in an electric grill for 4 min on each side. Or you can roast the slice in a little bit of oil until crispy at medium temperature.

Info:

Fish is a healthy broiling alternative to cured meat, which forms nitrosamines when roasted. Because it contains a lot of low-fat egg white, iodine and fluorine. That’s why you should plan regular fish meals even in summer.

Related Recipes:

Romesco Sauce – RaichlenDirect grilling 1. Cover the chilies with warm water in a baking bowl and soak for about soak for about half... Grilled Char on a Bed of VegetablesFor the grilled char on a bed of vegetables, peel the carrots and slice them like the zucchini and onion. Put... Felted FishPlace all ingredients for the clear soup in a large saucepan. Cover with cold water and bring to a boil over... Scallops, with Lemon Extract and Zucchini RagoutHave you tried this zucchini recipe? Rinse the scallops and pat well with kitchen paper. Pepper, season with... Grilled Fish in Lemon Oil(approx. 35 min) Rinse cooled fish and pat dry. Season steaks lightly with salt and pepper. Cut olives into... Spicy Minced Meat Kebabs – Adana KebapSpicy food is eaten mainly in the hot southeast of Turkey, but kebap, named after the largest city in this... Hearty Fish Soup with Mussels and King PrawnsPreparation (about 45 min): Cut cod and salmon trout into pieces. Cut open king prawns over the back, remove... Kirschplotzer200 g breadcrumbs 125 g light butter 125 g sugar 125 g hazelnuts, grated 5 eggs 20 ml cherry brandy 375 ml... Grilled Smoked Trout with Fennel and Celery StalksFor the grilled smoked trout, remove the skin from the trout fillets. Place 4 pieces of aluminum foil on the... Beet Raw FoodFor the raw beet, mix sour cream with lemon juice and horseradish. Peel the beet and slice into very fine...