Pangasius and Mediterranean Vegetables in Baking Paper




Rating: 3.65 / 5.00 (66 Votes)


Total time: 45 min

Servings: 4.0 (servings)

Ingredients:














Instructions:

For the pangasius and Mediterranean vegetables in baking paper, first prepare the Mediterranean vegetables. To do this, peel the onion and garlic, cut the onion into rough cubes and the garlic into slices.

Cut the peppers in half and remove the seeds. Remove the thyme leaves from the stems. Cut the peppers and zucchini into cubes, halve the cherry tomatoes. Mix the vegetables with the thyme and season with salt and pepper.

Season the fish fillets with salt, pepper and lemon juice. Cut 4 A4 size sheets from the baking paper. Spread the vegetables on the 4 sheets, put the fish on top, add a piece of butter.

Brush the left and right edges with egg white and fold towards the front to form a pocket. Empty white wine into the pockets and glue them with egg white.

Bake in the oven at 160 °C for 20 minutes and then serve the pangasius and Mediterranean vegetables in baking paper immediately.

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