Combine fish, oil, scallions and garlic in a large baking dish and simmer with lid closed for 3-4 min at 100% cooked.
Add salt, pepper, shrimp, turmeric, bay spice, anise, orange zest and cayenne pepper. Add 250ml of boiling water. Stir and heat for 2-3 minutes at 100% with the lid closed.
Melt the maizena (cornstarch) in the sherry and soy sauce and add to the stew form. Heat for 2-3 min. at 100% until hot and thick. Stir once every minute. Add the pineapple chunks and heat everything together for another 2-3 min at 100% with the lid closed.
Serve with long grain rice.
Preparation time: 9 min
Standing time….: none