Red Mullet Fillet in Banana Curry Sauce

Trim fish head (start kitchen knife behind gills and cut diagonally downward toward head, up to center ridge) and clean fish body thoroughly inside and out with cold water. Trim the ventral fins.

Remove the center ridge from both sides, past the bones, just before the tail cut the ridge with scissors: the tail fin thus remains on the fish and holds both fillets together.

Season the inside of the fillets with pepper and season with salt, cover the inside work surface of one fillet with five to six thin pieces of banana at a time and place the second fillet slightly offset over it so that the banana pieces are half covered (so that the banana pieces can be seared a tiny bit).

In a frying pan, with a little olive oil, brown on both sides for four minutes each.

Cut the rest of the banana into small cubes. Sauté shallots with a little garlic and olive oil in a small saucepan. Deglaze with a little fish stock, add curry and half of the banana cubes. Add a squeeze of lemon juice and a little grated lemon peel as well as the remaining banana cubes to the sauce and season.

Serve with long grain rice.

Related Recipes:

Fish Ragout with Curry on Endive Salad with WalnutsFor the fish stew Rinse the fish fillet, rub dry, cut into pieces and pour the juice of one lemon. Then rub... Roulade of Salmon and Sea Bass with Light Mustard Saucespring onions and balsamic aroma For the entrée Nutritional values per person approximately : 247 Kcal, 28 g... Red Mullet Poached in Olive Oil on Chanterelles with W …Scale and fillet red mullet, remove small bones with tweezers. Remove peel from potatoes and cut into small... Trout in the Paper Wrapper on Bed of Parsley45 min, elaborate Trout rinse and rub dry, sprinkle inside and out sufficiently with juice of one lemon... Salmon Fillet in Puff Pastry with Riesling Sauce and Keta CaviarCut the pike-perch into small pieces, marinate with salt, egg, lemon zest and pepper and chill well in the... Red Mullet Fillet in Tomato Jelly with Tomato Foam and Rocket PestoFor the pesto, remove the skin from the garlic. Grate Parmesan cheese. Grind spinach leaves, arugula, parsley... Eel BlueGut the eel. Do not skin. Wash. Season inside lightly with salt. Tie head and tail together. Blanch (scald)... Pasta Special: Sicilian Anchovy BucatiniGut the anchovies, using your fingers to carefully separate the fillets from the center bone. Pull out the... Red Mullet with Green Tomato Chutney and Grilled VegetablesSeason red mullet fillets with salt, season with pepper and roast in olive oil in a coated frying pan. First... The Fish with the BellyFor the fish with the belly, cut the ready-to-cook fish on both sides a few times diagonally so that a kind of...