Sea Bass on Fennel-Saffron Vegetables

Fennel vegetables:

Clean and rinse the fennel, cut into slices just under 1/2cm thick and cut in half repeatedly. Remove the skin from the shallots and cut them in half. In a saucepan, sauté both vegetables in olive oil over low heat until translucent.

Pour the clear soup, add the saffron, put the lid on, simmer just below boiling point for twenty to thirty minutes until soft, stirring in between and again.

Meanwhile, rinse the chard leaves, cut the green leaves from the stems and cut into 1cm wide strips. Blanch in salted water until al dente, rinse in cold water and drain in a sieve. Rinse the cherry tomatoes and cut them in half diagonally.

Add the chard and cherry tomatoes to the fennel vegetable mold with the garlic, add the butter and season with salt, cayenne pepper and ground spices. Then remove the garlic.

Sea bass:

Cut the fish fillets in half diagonally, make a slight incision in the skin, fry in a frying pan in the olive oil first on the skin side for about three minutes until crispy, remove the frying pan from the kitchen stove, turn to the other side and fry in the remaining heat until translucent. Drain on kitchen roll, season with salt and season with pepper.

Arrange the fried sea bass fillets on hot plates.

Tip:

The chard stems can be used separately. Remove the fine outer skin, cut them into smaller pieces and blanch them in sufficient salted water al the

Related Recipes:

Stuffed Chard LeavesSoak currants, drain and dry. Cook long grain rice for 12 minutes in boiling salted water, rinse and drain... Chard CurrentReemic as in Roman and Kiehl is not translatable, but denotes a large turnip. In the attached info, however... Sea Bass with Fennel and Grapes1. ) Preheat oven to 200 °C. Clean fennel, pluck off greens, chop coarsely and set aside. Cut fennel in half... Pasta Casserole with Colorful Vegetables and ChardFor the pasta casserole with colorful vegetables and chard, first cook the pasta al dente according to the... Marinated Tofu, Almond Millet and Chard VegetablesRinse the millet first warm, then cooled and drain. Roast briefly without fat, then add the vegetable soup and... Baked Fennel – Psitos Traganistos AnithosTip: If you like, you can sprinkle the fennel with 100 g of grated cheese (Parmesan or Kefalotiri) or feta... Cod with Olive Ice Cream and Fennel PureeFor the ice cream, cut out 4 circles of 9 cm diameter from the slices of toast with a round, serrated cutter... Crispy Sea Bass on Fennel MusselsFor the vegetable stock, put the fennel in salted water. Flavor with a little lemon juice, a dash of Pernod as... Tagliatelle with Zucchini-Fennel VegetablesFor the tagliatelle with zucchini-fennel vegetables, first mix all the ingredients for the pasta dough in a... Fennel with Mushrooms StuffingOur tip: When using fennel, always use the tender fennel greens as well, they give the dishes a wonderful...