Spelt Pan

For the spelt pan, peel and finely dice the onion. Fry half of the onion in a little oil until translucent, add the spelt, fry briefly and pour in vegetable soup. Bring to the boil and cook over low heat for about 50-60 minutes until tender, adding a little soup or water if necessary.

For the yogurt sauce, finely chop the mint. Mix the yogurt with mint, salt, pepper and a little juice of a lemon.

Wash the chard and cut into small strips. Blanch tomatoes in boiling water, remove peel and stalk and cut into quarters.

Sauté the remaining onions in olive oil, add the chard, sauté briefly and add the tomatoes, season with salt and pepper. Carefully mix in the cooked spelt.

Sprinkle the spelt pan with the feta cheese and serve with the yogurt-mint sauce.

Related Recipes:

Chard StrudelFor the chard strudel, peel and finely chop the onion and garlic. Wash the chard and cut into thin strips... Chard CurrentReemic as in Roman and Kiehl is not translatable, but denotes a large turnip. In the attached info, however... Marinated Tofu, Almond Millet and Chard VegetablesRinse the millet first warm, then cooled and drain. Roast briefly without fat, then add the vegetable soup and... Swiss Chard and Bacon RisottoFor the chard and bacon risotto, first finely chop the onion and garlic. Cut the chard leaves into fine... Pumpkin Ragout with Goat Camembert and Pumpkin HamFor the pumpkin ragout with goat camembert and pumpkin seed ham, first wash the pumpkin, peel if necessary... Spelt RisottoFor the spelt risotto, peel and finely dice the onion. Heat half of the butter in a saucepan and sauté the... Mexican TortillaKarin Förg: No less well-known than the typical cornmeal tortilla are the most varied, often unsuccessful... Salmon Fillet in Puff Pastry with Riesling Sauce and Keta CaviarCut the pike-perch into small pieces, marinate with salt, egg, lemon zest and pepper and chill well in the... Chicken Legs in Yogurt Turmeric Sauce1. break open the cardamom pods, finely grind the seeds with the fennel seeds in a mortar. Stir through with... Spelt Banana CupcakesFor the spelt banana cupcakes, first sift the spelt flour and mix well with baking soda, baking powder and...